I thought I’d do a little side by side comparison of the workouts if you’ve been wanting to check them out. ![]() I used to have trouble hitting the “orange zone” because I’m used to sustaining workouts at high intensities from teaching, but since I’ve been out for a while, it was a lot easier to hit that anaerobic spot. It felt SO GOOD to push myself (especially knowing that I was fully recovered from my procedures) and get in a great, sweaty workout. I had to freeze my membership while all of my medical stuff was at its peak, but I’m back, baby. ![]() It’s the ultimate stand-off of bootcamp-style treadmill interval workouts! Which one is better…Īfter my little fitness hiatus, I couldn’t wait to get back to OTF.
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